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Dig Deeper With Insanity
(Not so) Happy Monday, everyone! I always have such a hard time getting out of bed Mondays, so I like to start my day with a protein, vitamin and fiber-rich breakfast. Today’s breakfast was a green...
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I Survived Insanity Day 1
Wow! I had the most intense workout today that I’ve had in a long time. I did Day 1 of Shaun T’s Insanity workout, followed by an intense 12-minute Crossfit WOD I found on BlondePonytail.com, modified...
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Insanity Update: Fit Test 2
I’ve officially stuck with Insanity for two weeks! Technically, it’s been 3 weeks, but I’ve done two weeks worth of workouts. This is probably the longest I’ve followed a program, mainly because I’m...
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Risk of Prescription Meds Dependency? Natural Alternatives
Much has been written about drunk driving, but another dangerous form of driving that hasn’t been promoted as much is “drugged driving.” Drugged driving is driving under the influence of prescription...
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